Ergonomics is the process of fitting a workspace to the worker, rather than the worker to the workspace. Physical therapists are well suited to help assess a workspace and recommend modifications to reduce risk factors. Common workspace risk factors include: Here at ActiveNW Physical Therapy & Wellness, we can either […]
News
8 posts
Dry Needling is a technique physical therapists use (allowed by Idaho state law by licensed PTs) to treat pain and movement impairments. The physical therapist inserts a “dry” needle, one without medication or injection, into areas of the muscle. Other terms used to describe dry needling include Trigger point dry […]
Bicycle-related pain and injuries are commonly associated with poor bike fit. If you have pain related specifically to cycling, you might have a bike fit problem. Bike Fit Basics Keep a controlled but relaxed grip of the handlebars. Change your hand position on the handlebars frequently for upper body comfort. […]
Lymphedema is swelling that’s caused by a collection of too much fluid or “lymph” in the tissues. Lymphedema usually occurs in the arms or legs but can happen in other parts of the body as well. Lymphedema can be classified as either “primary” meaning you are born with an insufficient lymphatic […]
Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk of disease. The American Heart Association encourages people to “know their numbers” referring to blood pressure, blood cholesterol, blood glucose, and weight. However, research […]
Before You Have a Surgery You Don’t Need, Give Physical Therapy a Try. Recent research is showing that 10% to 20% of surgeries might be unnecessary and that in some specialties, that number might be higher. The reasons for so many unneeded surgeries being performed are varied, but one of […]
So, you are going to have your first visit with a PT. If you haven’t had physical therapy before, you may have some questions of what to expect. First, you should be sure to have ID and insurance information ready, along with any referral (if applicable) paperwork with you. You […]
Goals in the New Year