Bicycle-related pain and injuries are commonly associated with poor bike fit. If you have pain related specifically to cycling, you might have a bike fit problem. Bike Fit Basics Keep a controlled but relaxed grip of the handlebars. Change your hand position on the handlebars frequently for upper body comfort. […]
Physical Therapy
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Lymphedema is swelling that’s caused by a collection of too much fluid or “lymph” in the tissues. Lymphedema usually occurs in the arms or legs but can happen in other parts of the body as well. Lymphedema can be classified as either “primary” meaning you are born with an insufficient lymphatic […]
Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk of disease. The American Heart Association encourages people to “know their numbers” referring to blood pressure, blood cholesterol, blood glucose, and weight. However, research […]
Goals in the New Year